You don’t need a gym or heavy machines — just step on the Disc and twist gently. The motion uses your own body weight to relieve stiffness and loosen your hips.
I was skeptical, but the 90-day return promise convinced me to try. The difference is amazing – I can walk upstairs without holding the railing now. Customer service was lovely answering my questions too.’
I was waking up 3–4 times a night from hip pain. I tried the Twisting disc and within a month, I slept through the night for the first time in years. After 6 weeks, I even went on a hiking holiday. I’m so grateful!
Reverse Hip Pain Right from Home.
Finally sleep on your side without hip pain waking you up.
Relieve pain today, and keep your hips healthy for the future.
Consistent twisting exercise has been shown to ease hip tension and improve joint health.
Move freely again — Just 10 minutes of twisting, 3 times a week from home.
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The New Motion™ Disc
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How do I use the Disc?
Simply stand on the Disc, place your feet on the foot grips, and gently twist from side to side.
You can hold onto a chair or wall for extra support when starting out.
Just 10 minutes a day helps release stiffness in your hips, improve mobility, and reduce daily discomfort — all while gently strengthening your core.
What if it’s not right for me?
We want you to feel completely comfortable with your purchase.
If you feel that the Hip Disc isn’t the right fit for you, just let us know. You can return it within the return period for a full refund – no hassle, no pressure.
Many women in your age group try it out first and are surprised by how quickly they notice a difference, but we fully understand that everyone’s body is unique.
Your comfort and confidence always come first.
What if I’ve never worked out before?
That’s totally fine! The Disc was designed especially for beginners and anyone dealing with stiffness or hip discomfort.
There’s no jumping, pressure, or complicated moves — just smooth, gentle twisting that feels soothing and easy on your joints.
Many women say it feels more like relaxing movement than exercise — and they’re amazed how quickly their hips start to loosen up.
what’s the weight limit?
The ElveraFit Disc is made from high-quality, reinforced materials and supports up to 330 lbs (150 kg) safely. It’s built to stay stable and secure on any flat surface.
What Makes This Different from Other Hip Relief Methods?
Unlike temporary fixes or painful stretches, the Disc uses gentle, controlled twisting that helps release stiffness and relieve hip pain — all while strengthening the muscles that support your hips.
It’s low-impact, compact, and easy to use at home — no gym, no pressure, and no stress on your joints.
Shipping & Returns & Guarantee
We offer fast, tracked shipping worldwide. Most orders arrive within 5–9 business days. If you’re not completely satisfied, we have a 90 Day Money Back Guarantee — simply contact our support team for a quick and easy return.
“Dr. Sarah Collins, Orthopedic Physio: ‘This is a sensible, evidence-based approach to managing chronic hip pain at home.’
“Dr. Sarah Collins, Orthopedic Physio: ‘This is a sensible, evidence-based approach to managing chronic hip pain at home.’
Gently loosens stiff hip joints without pain, strain, or short-term results.
Releases deep tension that other exercises often miss.
Boosts blood flow and mobility, helping reduce inflammation and pain.
Reactivates key muscles around your hips, bringing back balance and strength at your own pace.
Feels soothing from the first session — no soreness, no forcing, just gentle relief.
Week 1 - 2
Gentle twisting helps release built-up tension and stiffness.
You’ll start to feel your hips loosen — mornings and moments after sitting become noticeably easier.
Week 3 - 4
Your hips begin to move more freely.
Walking, bending, and climbing stairs feel smoother as your glutes start to re-engage and support you again.
Week 5 - 6
Balance and stability improve each day.
You move — and even sleep — with newfound comfort, often waking up refreshed and pain-free.
No Gym. No Impact. Just Relief—and Freedom to Move.
A gentle daily twist that loosens tight hips, relieves stiffness, and restores natural movement—so you walk easier, feel stronger, and enjoy life without discomfort again.
One Simple Twist. Four Life-Changing Benefits.
Hip Pain & Stiffness
Tight hips can make everyday movement uncomfortable and limit your freedom. This gentle twisting motion is designed to release tension, ease stiffness, and restore natural mobility — without straining your joints.
Improved Balance & Stability
Regular use strengthens your core and lower body, helping you feel more stable and confident when walking, bending, or climbing stairs.
Stress & Tension Relief
This soothing, rhythmic movement helps calm your body and mind. It eases muscle tightness, reduces stress signals, and leaves you feeling relaxed, centered, and recharged.
Joint & Circulation Support
Gentle daily movement boosts blood flow to your hips, legs, and back — improving flexibility, joint comfort, and overall well-being in as little as 10 minutes a day.
See What Our Clients Says About Us
Alexandra
I bought this hoping to ease my hip stiffness, and I was shocked at how quickly it worked. After about a week, I could get up from the couch without that sharp pain in my hips..
Lori
My husband was shocked when I got out of bed without groaning — this really works!
Jasmine D
I used to dread mornings because of my stiff hips. Now I twist for 10 minutes while watching TV, and the difference is incredible. My balance is better, my hips feel free, and my core feels stronger too.
Jillian
I started using it to ease my hip pain and felt a difference within days. Sitting, standing — everything felt easier. I love that it’s gentle and doesn’t bother my knees.
Stacey A
It’s amazing what a few minutes a day can do. My hips don’t feel locked anymore, and I can move with confidence. I wasn’t expecting to lose inches, but I did — and I feel lighter in every way.
FAQs
Can it improve my balance and stability?
Yes! The gentle twisting motion helps activate your core and lower body, which naturally improves balance, coordination, and stability over time.
Is this suitable for all fitness levels?
Absolutely. The Disc was designed for beginners and anyone who prefers gentle, low-impact movement. You can adjust your pace and intensity to what feels comfortable.
Is it safe for joint pain or injuries?
Yes — that’s exactly what it’s made for. The motion is smooth, low-impact, and easy on your hips, knees, and back. It helps release tension without putting pressure on your joints
Is there a weight limit?
The Disc is built with reinforced, high-quality materials and safely supports up to 330 lbs (150 kg).
Will it fit my foot size?
Yes! The non-slip surface comfortably fits most shoe sizes and provides steady grip whether you use it barefoot, with socks, or with shoes.
Can I use it on carpet or with socks/shoes?
Yes — it works well on most flat surfaces, including low-pile carpet, tile, and hardwood. You can use it barefoot or with light shoes for extra support.
How easy is the return process?
Very easy! If you’re not fully satisfied, contact our support team We’ll help you with a quick and simple return or exchange — no questions asked.
Easy to Store and Portable
Compact Design
No space? No problem. This small, sturdy disc fits easily under your couch, in a drawer, or even in a suitcase. Keep it handy for quick 10-minute relief sessions whenever your hips feel tight.
Lightweight Build
Weighs less than a notebook, making it simple to move and store. Perfect for anyone with joint pain or limited strength — just lift, place, and twist comfortably.
Travel-Friendly
Stay consistent wherever you go. Whether you’re on vacation or visiting family, you can keep your hips loose and comfortable without skipping your routine.
No Setup Hassle
No plugs, cords, or straps. Just step on and start twisting — anytime, anywhere. Relief is always just a few minutes away.
Easy Home Relief Routine
No Equipment Needed
Full-Body Mobility
While it targets your hips first, this soothing motion also improves flexibility in your back, knees, and core — helping your whole body feel more balanced and free.
Beginner-Friendly
Designed for women of all fitness levels. The movements are low-impact and easy to follow, even if you haven’t exercised in years.
Saves Time & Money
Get the relief your body needs right from home — no costly therapy sessions or long workouts required. Just 10 minutes a day is enough to feel the difference.
US vs Other Brands
ElveraFitOthers
Made for Women, Any Age
Lifetime Quality Guarantee
90 Day Money Back Guarantee
Fast Shipping & Responsive Support